The infertile couples have to go through several ups and downs to embrace parenthood. The emotional and challenging turmoil in their lives can be hard to explain. However, with the introduction of in-vitro fertilization or IVF, it can be a simple path to walk on. This fertility treatment helps couples conceive even if the medical situation is hard to handle. However, success is not always guaranteed.
There are certain factors that contribute to the success of the IVF process. To lead a successful pregnancy and bear positive IVF results, a lot of things matter. However, as suggested by the best IVF centre in Punjab, it is essential to have quality eggs to enhance your chances of conceiving. So, keep reading to know more about egg quality and ways to improve it.
The reasons behind poor egg quality
There are different factors that contribute to egg quality. Here are a few factors defined below to ponder upon:
Age
With increasing age, women can face poor egg quality. Women above the age of 35 have a risk of producing eggs of low quality as compared to young women. The reason behind this is the low number of eggs and diminished quality of eggs.
Lifestyle
People having poor lifestyles can face issues with their fertility rate and have failed IVF. The excessive habit of smoking, and alcohol consumption cannot allow you to conceive. Further, it can damage the DNA.
Medical situation
Medical issues like PCOS, autoimmune disorders, etc. can hamper the egg quality. Plus, all these medical situations can affect hormone levels, irregular ovulation, and poor egg quality.
Genetics
Genetic predisposition can show its effects sometimes. Genetic testing can be required in such situations to understand the entire matter of poor egg quality.
Having poor-quality eggs can narrow down the chances of successful IVF. The retrieval of the eggs is done. Later, they get fertilized in a selected lab. This is done before transferring them to the uterus. If the eggs are of poor quality then fertilization can be problematic and embryos can have development issues. Overall, IVF can fail.
Common signs and symptoms of low-quality eggs
There is no specification about signs and symptoms of low-quality eggs. But certain factors can show the main reason behind it:
Uneven menstrual cycles
Women experiencing poor egg quality mostly go through an uneven phase of the menstrual cycle. This can create issues when tracking ovulation periods. Thus, it becomes hard to conceive.
Having troubles conceiving
Even after trying to conceive for several months or years by a woman, there can be a situation of poor egg quality. This is where a woman needs to have medical assistance and get the best solutions to conceive.
Past experiences of miscarriages
Miscarriages can occur when a woman has bad egg quality. The reason behind, a woman’s eggs might not be viable to develop a healthy embryo.
Uneven hormonal levels
The uneven hormonal levels like FSH, LH, as well as estradiol, can show that a woman has poor egg quality. This can be concerning when a couple is planning to conceive.
No response to fertility treatments
Poor egg quality of a woman can sometimes lead to issues with several fertility treatments like IVF and sometimes even with intrauterine insemination. The reason behind, the retrieved eggs are not of the best quality that can result in fertilization.
How to enhance the egg quality for IVF?
There are possibilities that the egg quality of a woman can be improved to proceed with IVF. No wonder it can be hard to do so but certain steps can be beneficial in producing the best quality eggs. So, follow the steps mentioned below:
Following a balanced diet
To make a difference, initiate by changing your diet. Ensure that you have your fruits, vegetables, lean proteins, etc. to enhance the egg quality. Also, try to limit having processed food items or sugary foods.
Managing the stress levels
Taking severe stress can impact your fertility as well as the quality of eggs. This is why it is essential for a woman to indulge in stress management activities like yoga, meditation, breathing exercises, and much more.
Following an active routine or exercising
Taking your exercise routine can bring positive change in your life and fertility results. Thus, take your exercise routine seriously to enhance your chances of fertility.
Ditching smoking
Women should avoid smoking to maintain their overall health. Plus, this should be followed before indulging in IVF treatment. This can help in seeing positive results of the treatment.
Limiting your consumption of alcohol
Alcohol consumption can negatively impact your fertility chances and diminish the egg quality. This is why it is essential to avoid or rather minimize the consumption of alcohol when you are trying to conceive via IVF.
Consumption of prenatal vitamins
Prenatal vitamins are beneficial for every woman. It has all the nutrients like folic acid, etc. that can enhance the egg quality and minimise any risk of birth defects.
Getting enough sleep
Adequate sleep is essential for every person. However, 7-9 hours of sleep each day is necessary for all to conceive with care.
Managing your body weight
For an individual to be overweight or underweight can hamper fertility as well as the quality of the egg. Thus, with the help of a balanced diet and daily routine of exercise, body weight can be managed.
Keeping your body hydrated
Having enough water can enhance the health and fertility of a woman. Thus, try to consume 8-10 glasses of water.
Conclusion
The struggle with infertility and poor quality of eggs can be heartbreaking. However, by
focusing on ways to improve your overall health and enhancing the chances of egg quality, you can hold onto the idea of conceiving. Also, Sofat Infertility can be helpful in carrying out the IVF treatment with good quality eggs with great success. We have a team of expert doctors who can guide you thoroughly about everything including the IVF cost in India. Thus, with us, you can experience fruitful IVF results with great-quality eggs.
Source: What Can Be Done To Enhance The Egg Quality For IVF?
